Free Weekly Classes
Join our free community wellness classes designed for seniors, children with autism, and community members. No experience needed — just show up and enjoy!
200+
Participants Served
5
Weekly Classes
100%
Free of Charge
3
Days Per Week
Accessible Programs for Everyone
Our free weekly classes are designed specifically for seniors, children with autism, and community members who want to stay active, learn new skills, and connect with others. Every class is led by experienced instructors who create a welcoming, judgment-free environment.
Whether you're looking to improve your physical health through yoga and dance, support your child's development through specialized programs, or simply connect with your community — we have something for everyone.
Current Class Schedule
Classes run weekly. Walk-ins welcome!
Monday
Chair Yoga for Seniors
Gentle chair-based yoga designed specifically for seniors. Improve flexibility, balance, and relaxation without the need to get on the floor. Perfect for those with mobility limitations or who prefer seated exercises.
All levels — seated exercises • Certified yoga instructor
Bharatanatyam for Seniors
Traditional South Indian classical dance adapted for seniors. Improve balance, coordination, and cultural connection through graceful movements. Our experienced instructor guides participants through gentle Bharatanatyam poses and mudras, making this ancient art form accessible to all ability levels.
All levels welcome • Experienced Bharatanatyam instructor
Thursday
Yoga for Arthritis / Joint Pain & Inflammation
Specialized yoga class designed for individuals living with arthritis, joint pain, or chronic inflammation. Gentle, therapeutic movements help reduce stiffness, improve range of motion, and manage pain naturally. Evidence-based techniques adapted for all ability levels.
Adapted for arthritis & joint conditions • Certified therapeutic yoga instructor
Saturday — Autism Kids Program
Autism Kids — Dance with Aj Master
Fun, inclusive dance class for children on the autism spectrum led by Aj Master. Through rhythm, movement, and music, children develop motor skills, social interaction, and self-expression in a supportive and sensory-friendly environment.
All children welcome • Aj Master — Dance Instructor
Autism Kids — Speech Assessment with Arts & Craft
Combined speech assessment and arts & crafts session for children on the autism spectrum. Children engage in creative activities while receiving speech and communication support. Followed by consultation with a Naturopathy Doctor who specializes in autism children's needs.
All children welcome • Speech therapist + Naturopathy Doctor
Future Classes
We're expanding our programs! These classes will be available soon. Register your interest to be notified when they launch.
Basic English Class
Conversational English for newcomers and seniors. Build confidence in everyday communication in a friendly, supportive environment. Topics include greetings, shopping, healthcare visits, and community interaction.
Register Interest
Stress Management Class
Learn practical techniques for managing stress, anxiety, and overwhelm. Includes breathing exercises, mindfulness practices, and lifestyle strategies for better mental health and well-being.
Register InterestHow to Join Our Classes
It's easy to get started. Follow these simple steps to join any of our free community classes.
Choose a Class
Browse our schedule and pick a class that interests you
Show Up
Come to 880 Ellesmere Rd, Unit 203B at the scheduled time
Enjoy!
Have fun, learn, and connect with your community
Frequently Asked Questions
Are the classes really free?
Yes! All our classes are 100% free. There are no membership fees, registration fees, or hidden costs. We are funded through community donations and sponsorships.
Do I need any experience?
No experience is needed for any of our classes. All classes are beginner-friendly and our instructors adapt to every participant's ability level.
What should I bring?
Just bring yourself and wear comfortable clothing. For yoga classes, we provide mats and chairs. All materials are provided free of charge.
Who are the Saturday Autism Kids classes for?
Our Saturday program is designed for children on the autism spectrum. The program includes dance with Aj Master, speech assessment with arts & crafts, and consultation with a Naturopathy Doctor specializing in autism children's needs.
Do I need to register in advance?
While walk-ins are welcome, we encourage registration so we can plan accordingly. Call 416-625-1702 or email [email protected] to register.
Where are the classes held?
All classes are held at 880 Ellesmere Road, Unit 203B, Scarborough. Free parking is available nearby.
Ready to Join a Class?
Register today and start your wellness journey with our supportive community.
What Our Community Says
Hear from members across Toronto, Scarborough, Ajax, and Pickering about how Nalam Care has impacted their lives.
"Nalam Care has given me a reason to look forward to Mondays! The Bharatanatyam class keeps me active and connected to my culture. I've made wonderful friends here."
Lakshmi Venkatesh
Scarborough, ON • Bharatanatyam for Seniors
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