Empowering Communities Through Wellness & Education
We are a community-focused nonprofit dedicated to empowering individuals and families through wellness education, cultural preservation, and community support programs.
Our Core Community Programs
Free, accessible programs designed to empower individuals and strengthen our community through education, wellness, and support.
Free Senior Programs
Promoting independence and quality of life through wellness activities, mobility exercises, yoga, dance, and social engagement for seniors.
Pre & Post Maternal Care
Guidance and support for mothers before and after childbirth including prenatal care, postpartum recovery, breastfeeding, and newborn care education.
Obesity Awareness & Healthy Lifestyle
Supporting individuals and families in building sustainable healthy habits through nutrition guidance, lifestyle coaching, and physical activity programs.
Newcomer Support & Settlement
Helping newcomers integrate into the community through language classes, cultural orientation, and practical settlement assistance.
Autism Support Programs
Inclusive programs providing support for autistic children and their families through art therapy, sensory activities, and community engagement.
Digital Health & Literacy
Empowering seniors and community members with digital skills for health management, communication, and accessing essential services.
Explore our full range of community programs and services
Our Mission
Our mission is to empower individuals and strengthen communities through accessible educational programs, wellness initiatives, cultural preservation, and life skills development that promote confidence, inclusion, and community well-being.
Free Weekly Classes
Join our free community classes designed for seniors and community members. No experience needed!
Monday
Chair Yoga for Seniors
10:00 - 10:45 AM
Monday
Bharatanatyam for Seniors
11:00 AM - 12:00 PM
Thursday
Yoga for Arthritis / Joint Pain
10:00 - 11:00 AM
Saturday
Autism Kids — Dance with Aj Master
10:00 - 11:00 AM
Saturday
Autism Kids — Speech & Arts
11:00 AM - 12:00 PM
Events Calendar
Browse our weekly schedule of free community programs. Click on any date to see available classes, then click an event for full details and registration.
May 2026
May 19, 2026
No classes scheduled for this day.
Try selecting a weekday!
What Our Community Says
Hear from members across Toronto, Scarborough, Ajax, and Pickering about how Nalam Care has impacted their lives.
"Nalam Care has given me a reason to look forward to Mondays! The Bharatanatyam class keeps me active and connected to my culture. I've made wonderful friends here."
Lakshmi Venkatesh
Scarborough, ON • Bharatanatyam for Seniors
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Ready to Make a Difference?
Whether you want to join a program, volunteer your time, or support our mission — we'd love to hear from you.